Banana is considered to be an extraordinary food with a ton health benefits. No other single food or fruit can come near to it when it comes to it’s nutritional value. It is a low cost fruit which grow through out the year. Not just banana fruit but also it’s leaves, stem and flower are also beneficial for health.
Banana Nutritional Facts
A serving of Banana (approx 126 grams) contains about 110 calories, 30 grams of carbohydrates and 1 gram of protein and are free of cholesterol, fat and sodium. Bananas contain a wide variety of vitamins and minerals which are as below:
- Vitamin B6 – 0.5 mg
- Vitamin C – 9 mg
- Vitamin A – 81 IU
- Protein – 1 g
- Manganese – 0.3 mg
- Potassium – 450 mg
- Magnesium – 34 mg
- Folate – 25.0 mcg
- Iron – 0.3 mg
- Dietary Fiber – 3g
- Riboflavin – 0.1 mg
- Niacin – 0.8 mg
Consuming one banana per day is considered to be very healthy habit and helpful in maintaining a balanced diet. Let’s have a look at the health benefits and advantages of Banana
Amazing Health Benefits of Banana
Bananas are Good for Mental Health
Human brain contains serotonin which is considered to be the happiness chemical and has a number of functional importance in our body. The deficiency of serotonin causes mental stress and has a lot of ripple effects on other functions as well. Regular use of banana is said to have positive effects of regaining serotonin levels and thus preventing or recovering from mental stress and other side effects.
Beneficial as a Weight Loss Diet
Although bananas will not directly affect in weight loss, dietitians advice to include bananas in diet for people who want to loose their weight. It provides about 12% of the required fibre for the body. It is helpful for following a balanced diet and it is free from fat and cholesterol. As banans are fibre rich, intake of which will make people feel full and may reduce the intake of further carbohydrates thus helping in weight loss.
Provides essential nutrients for brain & bone development
Bananas are rich in Magnesium and Potassium. These nutrients will help to keep our brain active and improves cognition functions. Also increase in brain magnesium levels have proven to restore critical brain plasticity. Potassium may increase the bone strength. Also calcium contents in banana are essential for bone development.
Helpful in relaxation from loose motion
Loose motion may occur due to many conditions like indigestion, fever and food poisoning. Potassium content in banana will be useful in bringing back the digestion to normal. Banana contains resistant starch which helps to adsorbs the water and salt contents in colon thus making the stool normal.
Treating Constipation with Banana
Chronic constipation sometimes makes our life hell. During this situation ripe banana comes helpful to relive the constipation. Bananas are a good source of dietary fibre – Pectin, which pull water from intestine towards the stool and thus gives relaxes to constipation, intestine and brings back your mood.
Banana for treating ulcers
Peptic ulcer sores forms in the lining of stomach, lower esophagus or small intestine. This could be caused by stomach acids or bacterial infections. According to some researchers unripe bananas may positively impact peptic ulcers. Also, bananas are effective in reducing acidity and may help to relieve the symptoms of ulcers. These fruits are a natural antacids, which protects from peptic ulcer development. Thus bananas prove to be an essential food for overall gut and stomach health.
Bananas good for heart health
Banana contains good amount of potassium which is an essential mineral for maintaining a healthy heart, specifically for balancing blood pressure. One medium sized banana contains upto 9% potassium of the RDI. A potassium rich diet can help reduce the blood pressure and people who intake plenty of potassium rich foods have up-to 27% less risk of heart diseases. A decent amount of magnesium in banana also helpful for heart health.
Ease in Digestion
Bananas are much useful for healthy functioning of bowel. Especially during loose motion / diarrhoea, eating bananas my restore the electrolyte levels in the body as well as potassium contents levels that could have lost due to runny stools. This balanced diet fruit has rich fibre contents which aids healthy digestion process.
Banana Peels for Acne & Wrinkles treatment
By now we know banana contains many vitamins & minerals. Interesting fact is that that banana peels contains an antioxidant called lutein which may be good for your skin. Banana peels are the most neglected and often considered to be a waste product. These contains high amounts of lutien, which helps to protect the skin from the damage done by the Sun, acne & wrinkles. And these also contains esterified fatty acids, which are the basic ingredient of many patented face lotions. Usually banana peel is rubbed gently on the face on a daily or weekly twice basis to get the best results.
When we shouldn’t eat banana?
- Bananas are known to be acidic in nature. So, it could result in bowel problems if consumed on an empty stomach.
- Bananas may temporarily fill you up leaving you fatigued and sleepy.
- Bananas contain high amount of natural sugars that boost energy could also make you feel drained after a few hours.
We have picked very few top benefits but there are many other benefits for which banana is famous for. Hope now you know the importance and advantages of including a banana in your daily diet. If you like the article, comment & share with your friends and family using the below sharing options.