10 Body Building Diet to Pump Up Your Muscles like a pro


Who don’t want to be muscular? Muscle strength exercises are required to add more muscle tissue to your body. Regular workouts will stimulate your muscle tissue to grow bigger and improve the type of muscle tissue you want. But workouts alone will not get you to your goal. To get ripped & lose fat, you need a variety of necessary protein, veggies, fruits, carbs, and healthier fats. To develop muscle tissue and lose fat, you need to follow a strict diet plan. Here are the muscle development foods to include in your diet to provide the most efficient process for allowing damaged muscle fibres to repair.

10 body building diet foods to pump up your muscles like a pro


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To add fuel to the fire, eggs contain good cholesterol that helps in the regulation of natural hormones like testosterone and development hormones. Half a gram of leucine also helps add on the muscle in this value for money food resource.


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Salmon is not only loaded with necessary protein but is also loaded with Omega-3 fatty acids which are immensely crucial for developing and repairing muscle tissues. It improves memory, reduces cholesterol and improves metabolism.

Sweet Potato

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Carbohydrates are vitally important for giving your body sufficient energy and helping your body to grow. Of all the food made of starch, yams is your best bet due to its low glycemic index and thus helping any person satisfy their hunger needs and making it an ideal pre-workout food.


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Quinoa is a complete food for muscle development which contains all the 9 essential amino acids that one’s body cannot produce by itself. It is also loaded with necessary proteins and whole grains, which works as a steady way to obtain energy during strenuous workouts.


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Tofu, a popular soya product is a proper alternative way to obtain high-quality necessary protein. It contains all the nutrients required for muscle development and is a wealthy way to obtain isoflavones and amino acids that boost muscle development.

Drinking Water

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Drinking plenty of water helps muscle recovery and prevents dehydration from weight training. Weight training requires hydration. Our body is 70 percent water and muscle tissue is made of around 75 percent water.

Fish Diet

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Fish is actually great for both muscle development and losing fat. Seafood, especially oily fish, are high in necessary protein and low fat while offering loads of healthier omega 3 fatty acids.


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The diet plan for muscle development is incomplete without the inclusion of seeds in it. Seeds such as flax seeds, chia seeds, sesame seeds and sunflower seeds are packed with fat, necessary protein and fibre.


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Fruits are often avoided by fitness enthusiasts because of their high fructose content that can cause fat gain. But certain fruits and veggies such as bananas, cantaloupes and apples are extremely beneficial for muscle development.


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These crunchy and delicious snacks are packed with necessary protein and healthier calories which make them one of the best muscle developing foods. Almonds provide a great resource of necessary protein and fat, but it’s their vitamin E that is most beneficial to your muscle tissue.

Include these muscle development foods in your body building diet and combine it with a daily schedule of resistance training in order to achieve your dream figure. Happy body building 🙂


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